Are you a product of the the "Super-Size" sensation? Are you looking to shed a few pounds?

The first step to losing those pounds is usually just understanding that you must eat better -- and make wiser decisions when you're shopping the aisles of the neighborhood grocery store or ordering at the drive up window of your favorite "Quick-E-Burger."

Yes, it is often true... less is more.
Less unhealthy food will allow you to enjoy more of life.

In-depth patient reports

Eating Disorders
Weight Control and Diet

Alternative medicine

Anorexia Nervosa
Blood Sugar, High
Bulimia Nervosa
Cirrhosis
Colorectal Cancer
Constipation
Diabetes Mellitus
Diarrhea
Diverticular Disease
Dysphagia
Food Allergy
Food Poisoning
Gallbladder Disease
Gastritis
Gastroesophageal Reflux Disease
Hemorrhoids
Hypercholesterolemia
Irritable Bowel Syndrome
Obesity
Pancreatitis
Peptic Ulcer

Health Illustrated Encyclopedia

A to Z list of Nutrition Articles

Diet, nutrition articles

Appetite -- decreased
Appetite -- increased
Balanced diet
Caffeine in the diet
Calcium
Diet and calories
Diet and constipation
Diet and disease
Fast foods
Fat
Fiber
Height & Weight Chart
Intentional Weight Loss
Lactose intolerance
Lactose tolerance test
Obesity
Protein
Salads and nutrients
Sodium
Sweeteners
Weight Management

Natural ingredients, supplements

Carbohydrates
Cholesterol
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamins -- overview